How do I take Pre+Probiotic for best results?Updated 9 days ago

Consistency is key when it comes to gut health. Many people ask us how to take their Pre+Probiotic for the most benefit, and we’re glad you’re asking.

For most, taking one capsule daily with a full glass of water is a great starting point. It can be taken with or without food, although taking it with a meal may help ease the adjustment for those with sensitive digestion.

Some find that taking it in the morning fits best with their routine, while others prefer it in the evening. There’s no wrong time, it’s more about what you’ll remember and stick with. If you’re new to probiotics or prebiotic fiber, starting every other day for the first week is also a gentle option.

You can work up to two capsules per day once your body has adjusted.

The most important thing is consistency. It’s the ongoing support to your microbiome that helps things improve over time.