Can I take PMS Relief every day?Updated 10 days ago

Absolutely! While PMS Relief is formulated to support your body during your period, many customers find it helpful at other times of the month too.

Here’s how customers commonly take it:

• The week before their period, to help with mood changes and irritability

• Around ovulation and menstruation, to support cramping or pelvic discomfort

• All month long, for more ongoing relief from bloating, inflammation, or hormonal shifts

We recommend taking it when you need it most, whether that’s for a few days or consistently throughout your cycle. There’s no wrong way to use it, just listen to your body and follow the guidelines for the maximum daily usage. 

Always consult your healthcare provider before starting any supplement, especially if pregnant, nursing, or taking medication.