Semaine’s PMS & Period Support helps ease cramps, bloating, and mood swings by addressing inflammation during your cycle.

Your period discomfort isn&#x2019;t just &#x201C;all in your head,&quot; it&#x2019;s a real physiological event involving hormone shifts, inflammation, and nutrient depletion. Semaine&apos;s PMS Relief gummies and capsules are designed to work with your body&#x2019;s natural rhythm using a blend of ingredients that target the root causes of period discomfort.Here&#x2019;s how it supports you:<ul data-start="791" data-end="1431"><li data-start="735" data-end="868" id="isPasted">Magnesium and Vitamin D3 help replenish nutrients linked to reduced cramping, mood stability, and energy during menstruation.</li><li data-start="869" data-end="1079">Plant-based antioxidants like quercetin, resveratrol, silymarin (from milk thistle), and curcumin (from turmeric) support a healthy inflammatory response and may ease monthly discomfort.</li><li data-start="1080" data-end="1211">Ashwagandha and green tea extract provide stress-modulating and calming effects that support mood and emotional well-being.</li><li data-start="1212" data-end="1352">Boswellia is a botanical traditionally used to support joint and muscle comfort, including pelvic tension related to menstrual cycles.</li></ul> Gummies vs. Capsules? The PMS Relief gummies and capsules are designed to offer the same core benefits using the same core ingredients. The gummies replace ashwagandha and boswellia with lemon balm for a more palatable taste, which provides similar calming and mood-supportive effects without the bitterness of some herbal extracts. When to take PMS Relief Taken up to 4 times a day as needed, PMS Relief gummies and capsules are most effective when started at the first sign of symptoms or the day before your period begins.

How Do PMS Relief Gummies and Capsules Work?

Have no fear, our gummies and capsules both work great for health period support!

<div data-block="true" data-editor="32qkp" data-offset-key="1vm09-0-0" id="isPasted"><div data-offset-key="1vm09-0-0">Rest assured our <a class="fr-green" href="https://www.semainehealth.com/products/pms-relief-gummy" rel="noopener noreferrer" target="_blank">PMS Relief gummies</a>&#xA0;are just as effective as our flagship product,&#xA0;<a class="fr-green" href="https://www.semainehealth.com/products/semaine" rel="noopener noreferrer" target="_blank">PMS &amp; Period Support capsules</a>, for providing rapid relief of PMS and period symptoms, now with the added benefit of a great taste!</div></div><div data-block="true" data-editor="32qkp" data-offset-key="bmnmn-0-0"><div data-offset-key="bmnmn-0-0"> </div></div><div data-block="true" data-editor="32qkp" data-offset-key="312fd-0-0"><div data-offset-key="312fd-0-0">Both products share several key ingredients including vitamin D, magnesium, curcumin, quercetin, resveratrol, and milk thistle. These ingredients are essential for supporting period health by addressing stress on your body, balancing hormones, enhancing mood, and easing digestive discomfort.&#xA0;</div></div><div data-block="true" data-editor="32qkp" data-offset-key="a32bi-0-0"><div data-offset-key="a32bi-0-0"> </div></div><div data-block="true" data-editor="32qkp" data-offset-key="d5r90-0-0"><div data-offset-key="d5r90-0-0">In developing the gummies, we replaced ashwagandha and boswellia with lemon balm to avoid bitterness and maintain a pleasant taste. Lemon balm serves as a fantastic alternative, offering similar calming benefits for your body while soothing the intestines as well. Additionally, the gummies are crafted with natural, vegan ingredients like tapioca fiber syrup and pectin to create a delicious texture, without using artificial coloring or excessive sugar.</div></div><div data-block="true" data-editor="32qkp" data-offset-key="ddn0-0-0"> </div>

Do PMS Relief capsules and gummies work the same way?

Menstrual cramps are caused by inflammation and uterine contractions. Learn how PMS & Period Support supports comfort during your period.

Menstrual cramps are one of the most common and disruptive PMS symptoms. They can be caused in part by the release of prostaglandins, hormone-like compounds that trigger uterine contractions to help shed the uterine lining. When prostaglandin levels are too high, these contractions become stronger and more painful, leading to cramping that can radiate through the abdomen, back, and legs. PMS Relief gummies and capsules are designed to help ease discomfort by supporting the body&#x2019;s natural inflammatory response and muscle relaxation:<ul data-start="898" data-end="1237"><li data-start="898" data-end="1013">Magnesium helps relax smooth muscle tissue, including the uterus, which may ease the intensity of cramping.</li><li data-start="1014" data-end="1143">Curcumin, quercetin, and resveratrol are plant-based antioxidants that support the body&#x2019;s ability to manage inflammation.</li><li data-start="1144" data-end="1237">Boswellia and milk thistle offer additional botanical support to promote cycle comfort.</li></ul>These ingredients work together to support a smoother menstrual experience, without relying on pain medications or hormonal interventions. You can also try adding our Pre+Probiotic for Women into your routine for more support with gut issues all month long.&#xA0;You can take PMS Relief at the first sign of cramps, up to 4 times per day during your cycle.

Can PMS Relief help with cramps?

Hormonal shifts can cause mood swings before your period. Learn how PMS & Period Support and The Daily help support emotional balance and energy.

If you find yourself feeling anxious, short-tempered, or overwhelmed before your period, you&apos;re not alone. Mood swings and irritability are among the most common PMS symptoms, and they can be rooted in real physiological changes.In the days leading up to your period, estrogen and progesterone levels drop sharply. This hormonal shift can affect neurotransmitters like serotonin and GABA, which influence mood, stress response, and emotional regulation.How Semaine Supports Mood Balance<ul data-start="962" data-end="1503"><li data-start="962" data-end="1255">PMS Relief capsules and gummies includes magnesium, vitamin D3, and adaptogenic plant extracts like ashwagandha, which help support the body&#x2019;s natural stress response and promote emotional calm. These ingredients work together to help ease the emotional ups and downs that can come with your cycle.</li><li data-start="1257" data-end="1503">The Daily is a multivitamin designed to support metabolic and hormonal balance all month long. It contains magnesium, zinc, and B vitamins to help regulate mood, energy, and blood sugar, factors that play a major role in emotional stability.</li></ul>Together, these two supplements support your body through both the acute symptoms of PMS and the deeper, cyclical patterns that influence mood and resilience over time.

Can PMS Relief help with mood swings and irritability?

Hormonal shifts during your cycle can affect digestion. Learn how Semaine supports your body during these changes with gut- and cycle-friendly formulas.

Many people experience bloating, constipation, or even sudden diarrhea during their period. These symptoms aren&#x2019;t random. They&#x2019;re tied to the powerful hormonal fluctuations that happen before and during menstruation.What&#x2019;s Actually Happening? Before your period, progesterone levels rise. One of progesterone&#x2019;s many roles is to slow down smooth muscle contractions, including in your digestive tract. This is why you might feel more constipated or sluggish in the days leading up to your cycle.Once your period starts, prostaglandins, hormone-like chemicals involved in triggering uterine contractions, spike. These can also affect the intestines, sometimes speeding up digestion and causing looser stools or what&#x2019;s often called &#x201C;period poops.&#x201D;And throughout the cycle, changes in estrogen levels can influence gut bacteria and how your body digests certain foods. How Semaine Can Support You At Semaine, we know your gut and hormones are connected. That&#x2019;s why we offer two formulas designed to support your body during these shifts:<ul data-start="1611" data-end="2127"><li data-start="1611" data-end="1865">PMS Relief gummies and capsules include magnesium, vitamin D3, and plant-based antioxidants that help support your body&#x2019;s natural inflammatory response. These ingredients are designed to help ease the discomfort and bloating that can accompany your period.</li><li data-start="1866" data-end="2127">Pre+Probiotic for Women is formulated for sensitive stomachs and includes both prebiotics and probiotics to support a balanced, calm digestive system. It&#x2019;s gentle enough for daily use and can be especially helpful during the hormonal swings of your cycle.</li></ul>

Can PMS Relief help with gut health and bloating?

Endometriosis is a complex condition that affects 1 in 10 women. Learn the science behind it and how you can support your body during your menstrual cycle.

Endometriosis is a chronic condition where tissue similar to the uterine lining grows outside the uterus. This tissue doesn&#x2019;t belong there, but it still responds to hormonal changes, thickening, breaking down, and triggering inflammation each cycle. Over time, this can lead to intense pain, fatigue, bloating, and in some cases, fertility challenges.Despite how common endometriosis is, affecting an estimated 1 in 10 women, it&#x2019;s still often misunderstood and underdiagnosed. Semaine co-founders Catherine and Lauren have both experienced the challenges of endometriosis firsthand, from debilitating cramps and fatigue to the emotional toll of navigating a complex, often misunderstood condition.There is no known cure, and treatment plans can vary widely from person to person. That&#x2019;s why many individuals turn to lifestyle changes and symptom-supportive tools as part of their management plan.How Semaine Supports Your WellnessSemaine&#x2019;s PMS Relief Capsules and Gummies are formulated to support your body during your menstrual cycle, especially when inflammation and hormone shifts feel overwhelming.<ul data-start="1507" data-end="1948"><li data-start="1507" data-end="1650">Magnesium and vitamin D3 help replenish nutrients often depleted during intense cycles and support mood, energy, and muscle relaxation.</li><li data-start="1651" data-end="1769">Curcumin, quercetin, and resveratrol are powerful antioxidants that support your body&#x2019;s inflammatory response.</li><li data-start="1770" data-end="1841">Milk thistle supports liver health and hormonal detox pathways.</li><li data-start="1842" data-end="1948">Ashwagandha and boswellia (capsules) or lemon balm (gummies) promote calm and emotional balance.</li></ul>While these products are not designed to treat or cure endometriosis, they are intended to support comfort and resilience during your cycle.If you suspect you have endometriosis or are navigating a diagnosis, speak with a healthcare provider to explore a full management plan that fits your needs. If you don&#x2019;t feel heard or supported, seek a second opinion. There are medical professionals, especially OB-GYNs and endometriosis specialists, who understand the complexity of this condition and will take your symptoms seriously. You deserve compassionate, informed care that addresses the full picture of your health.

Endometriosis 101: What It Is and How to Support Your Body

Learn about how we formulated our PMS supplements to not interact with hormonal birth control.

Yes, PMS Relief gummies and capsules are safe to take with hormonal birth control. We specifically formulated it without herbs like vitex, dong quai, or St. John&#x2019;s Wort, known to potentially interfere with synthetic hormones.You can feel confident using our supplements alongside birth control, but always check with your healthcare provider if you are concerned about interactions between dietary supplements and your medications/medical conditions.&#xA0;

Can I take PMS Relief with birth control?

Designed for period support, many customers also use PMS Relief daily for mood, pain, or cycle symptoms. Learn how to find the right rhythm for you.

Absolutely! While PMS Relief is formulated to support your body during your period, many customers find it helpful at other times of the month too.Here&#x2019;s how customers commonly take it:<ul data-start="699" data-end="959"><li data-start="699" data-end="779">The week before their period, to help with mood changes and irritability</li><li data-start="780" data-end="863">Around ovulation and menstruation, to support cramping or pelvic discomfort</li><li data-start="864" data-end="959">All month long, for more ongoing relief from bloating, inflammation, or hormonal shifts</li></ul>We recommend taking it when you need it most, whether that&#x2019;s for a few days or consistently throughout your cycle. There&#x2019;s no wrong way to use it, just listen to your body and follow the guidelines for the maximum daily usage.&#xA0;Always consult your healthcare provider before starting any supplement, especially if pregnant, nursing, or taking medication.

Can I take PMS Relief every day?

Breakouts before your period? Learn how hormonal shifts and insulin resistance impact skin—and how The Daily and PMS Relief may help.

Hormonal acne, especially those stubborn breakouts along the jawline or chin, is often more than just a skin issue. It&#x2019;s deeply connected to hormonal and metabolic health, particularly insulin resistance.Research shows that elevated insulin can increase androgen levels, which may lead to excess oil production and clogged pores. That&#x2019;s why acne is common in conditions like PCOS, where insulin resistance is often present. Even in people without PCOS, this hormone-skin connection is real.How Semaine Supports Clearer Skin<ul data-start="989" data-end="1529"><li data-start="989" data-end="1304">The Daily includes berberine and zinc, both of which have been studied for their ability to support insulin sensitivity. Berberine works in a way that&#x2019;s broadly similar to metformin, a pharmaceutical often prescribed for hormonal acne. Zinc also plays a role in skin repair and inflammation balance.</li><li data-start="1305" data-end="1529">PMS Relief may also help if your breakouts worsen before your period. Its antioxidants and inflammation-supporting ingredients can help your body manage hormonal fluctuations that contribute to cyclical acne.</li></ul>If your acne tends to flare around ovulation or the luteal phase (the second half of your cycle), using both The Daily and PMS Relief together may offer added support.

Can PMS Relief help with hormonal acne?

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Discover fast-acting relief for PMS and period symptoms: from cramps and bloating to mood swings, period poops, and UTIs - we've got you covered!