Can PMS Relief help with cramps?Updated 11 days ago

Menstrual cramps are one of the most common and disruptive PMS symptoms. They can be caused in part by the release of prostaglandins, hormone-like compounds that trigger uterine contractions to help shed the uterine lining. When prostaglandin levels are too high, these contractions become stronger and more painful, leading to cramping that can radiate through the abdomen, back, and legs.

PMS Relief gummies and capsules are designed to help ease discomfort by supporting the body’s natural inflammatory response and muscle relaxation:

• Magnesium helps relax smooth muscle tissue, including the uterus, which may ease the intensity of cramping.

• Curcumin, quercetin, and resveratrol are plant-based antioxidants that support the body’s ability to manage inflammation.

• Boswellia and milk thistle offer additional botanical support to promote cycle comfort.

These ingredients work together to support a smoother menstrual experience, without relying on pain medications or hormonal interventions. You can also try adding our Pre+Probiotic for Women into your routine for more support with gut issues all month long. 

You can take PMS Relief at the first sign of cramps, up to 4 times per day during your cycle.