Can PMS Relief help with mood swings and irritability?Updated 10 days ago

If you find yourself feeling anxious, short-tempered, or overwhelmed before your period, you're not alone. Mood swings and irritability are among the most common PMS symptoms, and they can be rooted in real physiological changes.

In the days leading up to your period, estrogen and progesterone levels drop sharply. This hormonal shift can affect neurotransmitters like serotonin and GABA, which influence mood, stress response, and emotional regulation.

How Semaine Supports Mood Balance

• PMS Relief capsules and gummies includes magnesium, vitamin D3, and adaptogenic plant extracts like ashwagandha, which help support the body’s natural stress response and promote emotional calm. These ingredients work together to help ease the emotional ups and downs that can come with your cycle.

• The Daily is a multivitamin designed to support metabolic and hormonal balance all month long. It contains magnesium, zinc, and B vitamins to help regulate mood, energy, and blood sugar, factors that play a major role in emotional stability.

Together, these two supplements support your body through both the acute symptoms of PMS and the deeper, cyclical patterns that influence mood and resilience over time.