How Do PMS Relief Gummies and Capsules Work?Updated 11 days ago

Your period discomfort isn’t just “all in your head," it’s a real physiological event involving hormone shifts, inflammation, and nutrient depletion. Semaine's PMS Relief gummies and capsules are designed to work with your body’s natural rhythm using a blend of ingredients that target the root causes of period discomfort.

Here’s how it supports you:

• Magnesium and Vitamin D3 help replenish nutrients linked to reduced cramping, mood stability, and energy during menstruation.

• Plant-based antioxidants like quercetin, resveratrol, silymarin (from milk thistle), and curcumin (from turmeric) support a healthy inflammatory response and may ease monthly discomfort.

• Ashwagandha and green tea extract provide stress-modulating and calming effects that support mood and emotional well-being.

• Boswellia is a botanical traditionally used to support joint and muscle comfort, including pelvic tension related to menstrual cycles.

Gummies vs. Capsules?
The PMS Relief gummies and capsules are designed to offer the same core benefits using the same core ingredients. The gummies replace ashwagandha and boswellia with lemon balm for a more palatable taste, which provides similar calming and mood-supportive effects without the bitterness of some herbal extracts.

When to take PMS Relief
Taken up to 4 times a day as needed, PMS Relief gummies and capsules are most effective when started at the first sign of symptoms or the day before your period begins.