How do you take Semaine supplements?Updated 2 months ago

Drink plenty of water with each pill. We make our supplements as easy to digest as possible, but if you have a sensitive stomach, take the pills with food or right after a meal.

Time of Day

There's no hard and fast rule, but we recommend taking your supplements at the time of day that you're most likely to remember - like at meal times, upon waking or during your evening routine.

Taking Multiple Semaine Supplements Together

We formulated our supplements to work together! You can take them at the same time and/or within the same day. Lots of customers take 2 or more Semaine products together.

 
I Don't Like Swallowing Pills

Our capsules are smaller than many similar supplements on the market, but we know not everyone likes swallowing pills. You can open the capsules and sprinkle them into your smoothie, yogurt or juice. The ingredients can be bitter, so we don't advise just mixing the contents with water.