Check out whitepapers on all of our products to help you have an open conversation with your doctor about the science behind Semaine.

<div id="isPasted"><div><h2 id="talk-to-your-doctor"><a></a><a>Talk to Your Doctor</a><a></a></h2></div></div><div data-block="true" data-editor="50sgv" data-offset-key="4tdso-0-0" id="isPasted"><p data-mce-fragment="1" id="isPasted">One of the most common questions we get is, &#x201C;Can I take this supplement with my medication?&#x201D; And while we are not medical professionals, we&#x2019;d love to dive into that here, so you can make the best choice for yourself. As always, we encourage you to seek the opinion of your doctor before starting any supplement.</p><p data-mce-fragment="1">It should be noted that while things like herbs and foods are natural, it doesn&#x2019;t mean they are always <a data-mce-fragment="1" data-mce-href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252717/" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3252717/">safe</a>. And even if they are on their own, it&#x2019;s important to note any serious interactions they could have with medications you take.</p><div id="isPasted"><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 16px;">Many inflammation-reducing products, whether natural or pharmaceutical, can slightly thin the blood. This is because they often target pathways shared by both inflammation and blood clotting processes. While generally not a concern, if you have certain health conditions or take medications, it&apos;s wise to consult your doctor before starting any supplements. Stay informed and stay safe! &#x1F49A;</span></div></div><h2 data-mce-fragment="1" id><br></h2><h2 data-mce-fragment="1" id="why-you-need-to-carefully-consider-what-supplements-you-pair-with-your-medications">Why you need to carefully consider what supplements you pair with your medications</h2><p data-mce-fragment="1">Many people take a combination of OTC medicines and dietary supplements, but they may not be considering how they will interact with one another. Supplements can increase or decrease a drug&#x2019;s <a data-mce-fragment="1" data-mce-href="https://www.nccih.nih.gov/health/tips/tips-how-herbs-can-interact-with-medicines" href="https://www.nccih.nih.gov/health/tips/tips-how-herbs-can-interact-with-medicines">effects</a>. This could be dangerous if poorly paired, but it doesn&apos;t mean that Semaine isn&apos;t right for you. It simply means that interactions need to be taken seriously.&#xA0;</p><p data-mce-fragment="1"><br></p><h2 data-mce-fragment="1" id="example-birth-control"><br>Example: Birth Control</h2><p data-mce-fragment="1">Let&#x2019;s take <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/blogs/science/birth-control-is-it-safe-is-it-right-for-me" href="https://www.semainehealth.com/blogs/science/birth-control-is-it-safe-is-it-right-for-me">birth control</a> for example. We specifically formulated <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/products/semaine" href="https://www.semainehealth.com/products/semaine">PMS &amp; Period Support</a> so it can be taken with birth control without adverse side effects. So, you can take it with the confidence that treating your unwanted PMS and period pain symptoms won&#x2019;t render your birth control method less effective.</p><p data-mce-fragment="1">There are several herbs that could affect how well your form of <a data-mce-fragment="1" data-mce-href="https://www.webmd.com/sex/birth-control/medicines-interfere-birth-control-pills" href="https://www.webmd.com/sex/birth-control/medicines-interfere-birth-control-pills">birth control works</a>, specifically if it contains synthetic hormones. The herbs below are typically used to treat symptoms of PMS, menopause, or other medical concerns like high blood pressure, high cholesterol, digestive issues, etc.</p><ul data-mce-fragment="1"><li data-mce-fragment="1"><strong data-mce-fragment="1">Vitex/Chasteberry</strong> &#x2013; Commonly <a data-mce-fragment="1" data-mce-href="https://drmicheleross.com/herbs-impact-birth-control-pills/" href="https://drmicheleross.com/herbs-impact-birth-control-pills/">used</a> to treat PMS, menopause, acne, or infertility, it may influence hormone levels. On its own, this could be helpful, but when paired with birth control pills, it could render it less effective.</li><li data-mce-fragment="1"><strong data-mce-fragment="1">Don Quai</strong> &#x2013; Used to <a data-mce-fragment="1" data-mce-href="https://drmicheleross.com/herbs-impact-birth-control-pills/" href="https://drmicheleross.com/herbs-impact-birth-control-pills/">treat</a> PMS, menopause, cramps, and irregular periods, it has estrogen-like effects, and when studied in rats, changed the estrous cycle. Its ability to manipulate female hormones may make it unsafe to take with hormonal birth control.</li><li data-mce-fragment="1"><strong data-mce-fragment="1">Black Cohosh</strong> &#x2013; Typically <a data-mce-fragment="1" data-mce-href="https://drmicheleross.com/herbs-impact-birth-control-pills/" href="https://drmicheleross.com/herbs-impact-birth-control-pills/">given</a> to treat symptoms of menopause, PMS, and arthritis, it&#x2019;s also used to induce labor. It has the ability to modulate female hormones which means it may interfere with the effectiveness of hormonal birth control. It is especially important to avoid this herb if you are taking a low dose estrogen or progesterone-only birth control.</li><li data-mce-fragment="1"><strong data-mce-fragment="1">St</strong>. <strong data-mce-fragment="1">John&#x2019;s Wort</strong> &#x2013; Some use it to treat mild or moderate depression and sleep disorders. A study shows that those who took birth control pills at the same time as <a data-mce-fragment="1" data-mce-href="https://www.webmd.com/sex/birth-control/medicines-interfere-birth-control-pills" href="https://www.webmd.com/sex/birth-control/medicines-interfere-birth-control-pills">John&#x2019;s Wort</a> had higher rates of breakthrough bleeding and an increased breakdown of estrogen in their bodies. These are signs the contraceptives might not work as well as they should.</li></ul><p data-mce-fragment="1"><em data-mce-fragment="1"><a data-mce-fragment="1" data-mce-href="https://www.webmd.com/sex/birth-control/medicines-interfere-birth-control-pills" href="https://www.webmd.com/sex/birth-control/medicines-interfere-birth-control-pills">Other herbal remedies</a> that may affect how well your birth control pills work</em></p><ul data-mce-fragment="1"><li data-mce-fragment="1"><strong data-mce-fragment="1">Saw Palmetto</strong> &#x2013; Some have tried this herb for hair loss.</li><li data-mce-fragment="1"><strong data-mce-fragment="1">Alfalfa</strong> &#x2013; Used for kidney, bladder, and prostate problems.</li><li data-mce-fragment="1"><strong data-mce-fragment="1">Garlic pills</strong> &#x2013; These are taken for high blood pressure, high cholesterol, and other heart and blood diseases.</li><li data-mce-fragment="1"><strong data-mce-fragment="1">Flaxseed</strong> &#x2013; This is used for digestion problems like severe constipation and IBS.</li></ul><p data-mce-fragment="1">We consider that our customers may be treating or managing symptoms of several conditions, including but not limited to <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/blogs/science/endometriosis" href="https://www.semainehealth.com/blogs/science/endometriosis">endo</a>, <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/blogs/science/uterine-fibroids" href="https://www.semainehealth.com/blogs/science/uterine-fibroids">fibroids</a>, <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/blogs/science/pcos-deep-dive" href="https://www.semainehealth.com/blogs/science/pcos-deep-dive">PCOS</a>, <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/blogs/science/everything-to-know-about-pmdd" href="https://www.semainehealth.com/blogs/science/everything-to-know-about-pmdd">PMDD</a>, high blood pressure, <a data-mce-fragment="1" data-mce-href="https://www.semainehealth.com/blogs/science/why-do-i-keep-getting-utis" href="https://www.semainehealth.com/blogs/science/why-do-i-keep-getting-utis">frequent UTIs</a>, HRT, etc. We formulate our supplements with this in mind.</p><p data-mce-fragment="1"><br></p><h2 data-mce-fragment="1" id="example-blood-thinners">Example: Blood Thinners</h2><p>We also get asked about interactions with blood thinning medication frequently. While it could be fine for your body, we always encourage a consultation with your doctor first. Many inflammation-reducing products, whether natural or pharmaceutical, can slightly thin the blood. This is because they often target pathways shared by both inflammation and blood clotting processes. While generally not a concern, if you have certain health conditions or take medications, it could cause an issue for you.</p><p data-mce-fragment="1"><br></p><h2 data-mce-fragment="1" id="talk-to-your-doctor-about-your-medications">Talk to Your Doctor About Your Medications</h2><p data-mce-fragment="1">We want to be as transparent as possible about the ingredients in each of our products which is why our white papers are readily accessible on our website. We encourage you to download or print them so you can share them with your doctor. We&#x2019;ve compiled them below for easy access.</p><ul><li data-mce-fragment="1"><a data-mce-fragment="1" data-mce-href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/PMS-Semainepaper-v6.pdf?v=1673476090" href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/PMS-Semainepaper-v6.pdf?v=1673476090">PMS &amp; Period Support White Paper</a></li><li data-mce-fragment="1"><a data-mce-fragment="1" data-mce-href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/UTI-Semianepaper-v3.pdf?v=1663720013" href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/UTI-Semianepaper-v3.pdf?v=1663720013">Urinary Tract Cleanse &amp; Protect White Paper</a></li><li data-mce-fragment="1"><a data-mce-fragment="1" data-mce-href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/DLYHB-Semainepaper-v6.pdf?v=1673476098" href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/DLYHB-Semainepaper-v6.pdf?v=1673476098">Daily Hormone Balance White Paper</a></li><li data-mce-fragment="1"><a data-mce-fragment="1" data-mce-href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/Meno-Semainepaper-v5.pdf?v=1673475467" href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/Meno-Semainepaper-v5.pdf?v=1673475467">Peri/Menopause Essentials White Paper</a></li><li data-mce-fragment="1"><a data-mce-fragment="1" data-mce-href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/PrePro-Semainepaper-v3.pdf?v=1673475575" href="https://cdn.shopify.com/s/files/1/0265/5685/8403/files/PrePro-Semainepaper-v3.pdf?v=1673475575">Pre+Probiotic for Women White Paper</a></li></ul><p data-mce-fragment="1"><br></p><p data-mce-fragment="1">While herbal remedies and dietary supplements can be great alternatives to pharmaceuticals, it is important to speak with your medical professional before starting a new one. Especially if you are already treating or managing symptoms of a condition with drugs of any kind, having this conversation beforehand could save you from some serious side effects of a bad herb-drug interaction.</p></div><div data-block="true" data-editor="50sgv" data-offset-key="1l1b2-0-0"><br></div>

Can I take Semaine with my other medications?

Our science-backed formulas are designed to support you at every stage.

<h2 id="science-backed-wellness-for-every-phase"><span style="color: rgb(27, 87, 50); font-size: 18px;">Science-Backed Wellness for Every Phase</span></h2><p><span style="font-family: Arial,Helvetica,sans-serif;">Your hormonal health is tied to every aspect of your overall wellness, quality of life, and longevity. We are happy to help you find out which of our products is best suited to your needs!<br><br>Our science-backed formulas are designed to support you at every stage, empowering you to feel your best every single day.&#xA0;</span></p><p><span style="font-family: Arial,Helvetica,sans-serif;"><br></span></p><h2 id="take-our-5-minute-quiz"><span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://www.semainehealth.com/pages/quiz-your-personalized-solution" rel="noopener noreferrer" target="_blank">Take Our 5-Minute Quiz</a></span></h2><p><span style="font-family: Arial,Helvetica,sans-serif;">Take our <a href="https://www.semainehealth.com/pages/quiz-your-personalized-solution" rel="noopener noreferrer" target="_blank">short quiz</a> to find out which of our products is best for you. Once completed, you&apos;ll receive a discount code in an email for your first order!</span></p>

Which supplement is right for me?

We share 100% of the ingredients in all of our products and where we source them.

<h2 id="isPasted"><span style="font-size: 18px; color: rgb(27, 87, 50);">100% Transparency in Every Bottle</span></h2><p>Transparency is important to us. We share 100% of the ingredients in all of our products and you can find sourcing information on our website too. Learn more here: <a href="https://www.semainehealth.com/pages/ingredients" rel="noopener noreferrer" target="_blank">Ingredients</a></p><p><span style="font-family: Arial,Helvetica,sans-serif;">If you&apos;re looking for the amounts of ingredients in each product, you can find them on the product page in the photo carousel as well as printed on each bottle. You can also click on &apos;Supplement Facts&apos; on each product page under the description.</span></p><p><span style="font-family: Arial,Helvetica,sans-serif;">For example, on the Daily Hormone Balance <a href="https://www.semainehealth.com/collections/single-purchase-semaine/products/the-daily" rel="noopener noreferrer" target="_blank">page</a>, here&apos;s a photo that shows the ingredient breakdown.</span></p><p><img src="https://attachments.gorgias.help/8X1Bk7d1qbxKgRm0/hc/g5KDM28kbr69aByw/2025020317-c78f3e40-43e9-49ff-85c0-cf0fd002a1f2-ingredients%20labels.png" style="width: 683px;" class="fr-fic fr-dib"></p><p><br></p><p><br></p>

What are the ingredients?

All our supplements are vegan included the pill casing, with one exception - The Hair & Skin Gummy.

<p>All of our supplements are vegan included the pill casing, with one exception - The Hair &amp; Skin Gummy.<br><br></p><h2 id="vegan"><span style="font-family: Arial,Helvetica,sans-serif;">Vegan&#xA0;</span></h2><ul><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/urinary-tract-cleanse-protect" rel="noopener noreferrer" target="_blank">Urinary Tract Cleanse and Protect</a></li><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/the-daily" rel="noopener noreferrer" target="_blank">The Daily</a></li><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/menopause-essentials" rel="noopener noreferrer" target="_blank">Peri/Menopause Essentials</a></li><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/pre-probiotic-for-women" rel="noopener noreferrer" target="_blank">Pre+Probiotic</a></li><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/semaine" rel="noopener noreferrer" target="_blank">PMS &amp; Period Support (capsules)</a></li><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/pms-relief-gummy" rel="noopener noreferrer" target="_blank">PMS Relief Gummy</a></li></ul><p><span style="font-family: Arial,Helvetica,sans-serif;"><br></span></p><h2 id="not-vegan"><span style="font-family: Arial,Helvetica,sans-serif;">Not Vegan</span></h2><ul><li style="font-family: Arial, Helvetica, sans-serif;"><a href="https://www.semainehealth.com/products/hair-skin-gummy" rel="noopener noreferrer" target="_blank">Hair and Skin Gummy</a></li></ul><p><span style="font-family: Arial,Helvetica,sans-serif;">The collagen in our Hair &amp; Skin Gummy is hydrolyzed grass-fed bovine collagen. Hydrolyzed collagen is more easily absorbed by the body, helping to boost skin elasticity, reduce wrinkles, and support joint health more effectively.&#xA0;</span></p>

Are Semaine supplements vegan?

Tips to stay consistent and feel your best!

<p>Drink plenty of water with each pill. We make our supplements as easy to digest as possible, but if you have a sensitive stomach, take the pills with food or right after a meal<span style="font-family: Arial,Helvetica,sans-serif;">.</span></p><h2 id><span style="font-family: Arial,Helvetica,sans-serif;"><br></span></h2><h2 id="time-of-day"><span style="font-family: Arial,Helvetica,sans-serif;">Time of Day</span></h2><p><span style="font-family: Arial,Helvetica,sans-serif;">There&apos;s no hard and fast rule, but we recommend taking your supplements at the time of day that you&apos;re most likely to remember - like at meal times, upon waking or during your evening routine.</span></p><h2 id="-1"><span style="font-family: Arial,Helvetica,sans-serif;"><br></span></h2><h2 id="taking-multiple-semaine-supplements-together"><span style="font-family: Arial,Helvetica,sans-serif;">Taking Multiple Semaine Supplements Together</span></h2><p><span style="font-family: Arial,Helvetica,sans-serif;">We formulated our supplements to work together! You can take them at the same time and/or within the same day. Lots of customers take 2 or more Semaine products together.</span></p><h2 id="i-dont-like-swallowing-pills"><span style="font-family: Arial,Helvetica,sans-serif;">&#xA0;<br>I Don&apos;t Like Swallowing Pills</span></h2><p><span style="font-family: Arial,Helvetica,sans-serif;">Our capsules are smaller than many similar supplements on the market, but we know not everyone likes swallowing pills. You can open the capsules and sprinkle them into your smoothie, yogurt or juice. The ingredients can be bitter, so we don&apos;t advise just mixing the contents with water.</span></p><p><br></p>

How do you take Semaine supplements?

With all supplements, it will take time to feel a difference. Consistency is key.

<p>With all supplements, it will take time to feel a difference. It&apos;s important to follow the instructions listed on the bottle and to take them consistently. When taken as directed, Semaine supplements contribute to your overall health and well-being.&#xA0;</p><p><br></p><h2 id="factors-that-can-impact-effectiveness">Factors That Can Impact Effectiveness</h2><ul><li id="isPasted" style="font-size: 16px;"><strong>Nutritional deficiencies:</strong> If a person has been deficient in a particular nutrient for an extended period, it may take time for the body to replenish its stores and for the individual to experience the positive effects of the supplement.&#xA0;</li><li id="isPasted" style="font-size: 16px;"><strong>Individual variations</strong>: People have unique biochemistry and physiological differences, so the response to supplements can vary. Some individuals may be more sensitive to certain nutrients or experience quicker results, while others may require a longer time to notice any changes.&#xA0;</li><li id="isPasted" style="font-size: 16px;"><strong>Cumulative effect:&#xA0;</strong>Many supplements like our Daily Hormone Balance and Menopause Essentials work by gradually building up in the body and exerting their effects over time. For example, certain vitamins and minerals are involved in essential metabolic processes and may take time to optimize those functions. The cumulative effect of consistent supplementation can lead to noticeable improvements in health.</li><li id="isPasted" style="font-size: 16px;"><strong>Lifestyle and overall health:</strong> Supplements are not a magic solution on their own. They work best when combined with a healthy lifestyle, including a balanced diet, regular exercise, a reduction in stress and adequate sleep.</li></ul><p><br></p><h2 id="it-takes-time">It Takes Time</h2><p>It&apos;s important for customers to understand that supplements are intended to support overall health and well-being, but they are not instant fixes or replacements for a healthy lifestyle. It is recommended to consult with a healthcare professional or a registered dietitian before adding supplements to your routine. Additionally, adhering to the recommended dosage and giving the body time to adjust and respond to the supplements is crucial for experiencing their potential benefits.</p><p><br></p>

What if am I not feeling a difference?

If you're trying to conceive, here’s how Semaine supplements can fit into your journey:. We always encourage you to talk with your doctor if you have concerns. You can share our white papers with them for more details on our ingredients and formulati

<h2 data-end="194" data-start="126" id="isPasted">Trying to Conceive and Pregnancy-Safe Options</h2><p data-end="1367" data-start="1282">If you&apos;re trying to conceive, here&#x2019;s how Semaine supplements can fit into your journey:</p><ul data-end="2013" data-start="1369"><li data-end="1591" data-start="1369"><strong data-end="1395" data-start="1371">PMS &amp; Period Support</strong> &#x2013; Safe to take while trying to conceive since it&apos;s used only around your period, like a natural, plant-based Midol. If you&apos;re trying to conceive, simply start taking it when your period begins.</li><li data-end="1881" data-start="1592"><strong data-end="1623" data-start="1594">The Daily Hormone Balance</strong> &#x2013; This is great option because it includes B vitamins that support fertility. However, once you&#x2019;re pregnant, we recommend stopping The Daily and switching to the prenatal vitamin your doctor suggests.</li><li data-end="2013" data-start="1882"><strong data-end="1901" data-start="1884">Pre+Probiotic</strong> &#x2013; Safe to take while trying to conceive and throughout pregnancy for gut health.&#xA0;</li></ul><p data-end="2246" data-start="2015">We always encourage you to talk with your doctor if you have concerns. You can share our <strong data-end="2180" data-start="2103"><a class="fr-green" data-end="2178" data-start="2105" href="https://www.semainehealth.com/pages/talk-with-your-doctor" rel="noopener" target="_new">white papers</a></strong> with them for more details on our ingredients and formulations.</p><p data-end="2294" data-start="2248">We wish you all the best on your journey! &#x1F49B;</p><p data-end="2294" data-start="2248"><br></p><h2 data-end="194" data-start="126" id="isPasted">Can I Take Semaine Supplements While Pregnant or Breastfeeding?</h2><p data-end="669" data-start="196">When formulating Semaine, we carefully avoided ingredients like caffeine and Dong Quai, which are known to be problematic for breastfeeding. Our goal has always been to create supplements that are safe and effective, and we do have customers who choose to take our products while breastfeeding. However, research on supplements and breastfeeding is still limited, which is why we strongly recommend consulting with your doctor before taking any new supplement.</p><p data-end="978" data-start="671">If you&#x2019;d like to research specific herbs and breastfeeding safety, <strong data-end="802" data-start="738"><a data-end="800" data-start="740" href="https://kellymom.com/bf/got-milk/herbs_to_avoid/" rel="noopener" target="_new">KellyMom</a></strong> is a great resource. You can also find a full list of our ingredients <strong data-end="932" data-start="873"><a data-end="930" data-start="875" href="https://www.semainehealth.com/pages/ingredients" rel="noopener" target="_new">here</a></strong> and share it with your healthcare provider.</p><p data-end="1228" data-start="980">If you have concerns or are taking prescription medications, we always recommend discussing them with your doctor. You can also use our <strong data-end="1202" data-start="1116"><a data-end="1200" data-start="1118" href="https://www.semainehealth.com/pages/talk-with-your-doctor" rel="noopener" target="_new">Talk With Your Doctor</a></strong> page for more guidance.</p>

Can I take Semaine while breastfeeding or pregnant?

Semaine's period support supplements are designed to help relieve common menstrual symptoms like cramps, bloating, mood swings, and fatigue by addressing inflammation, hormone fluctuations, and nutritional deficiencies. Unlike traditional painkillers

<p data-end="460" data-start="66" id="isPasted">Semaine&apos;s&#xA0;<a class="fr-green" href="https://www.semainehealth.com/collections/period-health" rel="noopener noreferrer" target="_blank">period support supplements&#xA0;</a>are designed to help relieve common menstrual symptoms like cramps, bloating, mood swings, and fatigue by addressing inflammation, hormone fluctuations, and nutritional deficiencies. Unlike traditional painkillers that only mask the pain, this supplement supports your body&#x2019;s natural processes to help you feel better before and during your period using plant-based ingredients.<br><br>Many teenagers and preteens use Semaine&apos;s period support products, and we designed it to be as safe and effective as possible. We carefully selected ingredients that are well-researched and used at dosages that align with clinical data.&#xA0;</p><p>If you have any concerns, we recommend:</p><ul><li style="font-size: 16px;">Reviewing the full ingredient list with your doctor: <a class="fr-green" data-end="4143" data-start="4073" href="https://www.semainehealth.com/pages/ingredients" rel="noopener" target="_new">Semaine Ingredients</a></li><li style="font-size: 16px;">Sharing our whitepapers and clinical research with your healthcare provider: <a class="fr-green" data-end="4312" data-start="4230" href="https://www.semainehealth.com/pages/talk-with-your-doctor" rel="noopener" target="_new">Talk With Your Doctor</a></li></ul><p data-end="4453" data-start="4316">Your health and peace of mind are our top priorities, which is why we are completely transparent about what goes into our products.</p><p data-end="4453" data-start="4316"><br></p><h2 data-end="4509" data-start="4460" id="isPasted"><strong data-end="4507" data-start="4463">Why Choose Semaine?</strong></h2><p data-end="4834" data-start="4510">If you&apos;re looking for a natural, science-backed alternative to NSAIDs and painkillers, <a href="https://www.semainehealth.com/collections/period-health" rel="noopener noreferrer" target="_blank">Semaine&apos;s period support supplements</a> help you feel better by:</p><p id="isPasted">&#x2714;&#xFE0F; Lessening Cramps + Bloating</p><p>&#x2714;&#xFE0F; Easing Stress &amp; Boosting Mood</p><p>&#x2714;&#xFE0F; Supporting Milder Period Poops</p><p>&#x2714;&#xFE0F; Promoting Hormone Health</p><p>&#x2714;&#xFE0F; Supporting Overall Menstrual Health</p><p data-end="4993" data-start="4836"><br></p><p data-end="4993" data-start="4836">By working with your body rather than just masking pain, Semaine can help you have easier, more comfortable periods&#x2014;naturally.</p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995">Still have questions? We&#x2019;re happy to help! Contact us anytime at support@semainehealth.com, or explore more about hormone health and supplements on our website. &#x1F60A;</p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><span class="fr-img-caption fr-fic fr-dib fr-draggable" contenteditable="false" draggable="false" style="width: 115px;"><span class="fr-img-wrap"><a href="https://www.semainehealth.com/collections/period-health" rel="noopener noreferrer" target="_blank"><img src="https://attachments.gorgias.help/8X1Bk7d1qbxKgRm0/hc/g5KDM28kbr69aByw/2025030418-ef9b42e5-517d-48fd-ada3-3f9910d85979-atl-photos-571-2%20(1).png" style="width: 93px;" class="fr-fic fr-dib fr-fil"><span class="fr-inner" contenteditable="true" style="text-align: center;">Shop Now</span></a></span></span></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995" style="text-align: center;"><span class="fr-img-caption fr-fic fr-dib fr-draggable" contenteditable="false" draggable="false" style="width: 100px;"><span class="fr-img-wrap"><a href="https://www.semainehealth.com/collections/period-health" rel="noopener noreferrer" target="_blank"><img src="https://attachments.gorgias.help/8X1Bk7d1qbxKgRm0/hc/g5KDM28kbr69aByw/2025031016-d917f486-4656-4627-9a09-ea5e58960ed0-new-gummy+all-products-085-v2crop%20(1).png" style="width: 300px;" class="fr-fic fr-dib"><span class="fr-inner" contenteditable="true">Shop Now</span></a></span></span></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p><p data-end="5136" data-is-last-node data-is-only-node data-start="4995"><br></p>

Can my teen or preteen take Semaine?

<div data-block="true" data-editor="ffjpb" data-offset-key="4tbv8-0-0" id="isPasted"><div data-offset-key="4tbv8-0-0"><span data-offset-key="4tbv8-0-0"><span data-text="true">In general, our products are suitable for men, with one exception&#x2014;Peri/Menopause Essentials, which is specifically formulated for women.</span></span></div></div><div data-block="true" data-editor="ffjpb" data-offset-key="cju2h-0-0"><div data-offset-key="cju2h-0-0"><span data-offset-key="cju2h-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="ffjpb" data-offset-key="4dinf-0-0"><div data-offset-key="4dinf-0-0"><span data-offset-key="4dinf-0-0"><span data-text="true">While our company has a focus on women&apos;s symptoms and common conditions, we have several male customers who take our supplements. Our most popular products for men are the&#xA0;</span></span><span data-offset-key="4dinf-0-0"><span data-text="true"><a href="https://www.semainehealth.com/products/urinary-tract-cleanse-protect" rel="noopener noreferrer" target="_blank">Urinary Tract Cleanse and Protect</a></span></span><span data-offset-key="4dinf-0-0"><span data-text="true">, and&#xA0;</span></span><span data-offset-key="4dinf-0-0"><span data-text="true"><a href="https://www.semainehealth.com/products/the-daily" rel="noopener noreferrer" target="_blank">The Daily</a></span></span><span data-offset-key="4dinf-0-0"><span data-text="true">.</span></span></div></div><div data-block="true" data-editor="ffjpb" data-offset-key="e86ci-0-0"><div data-offset-key="e86ci-0-0"><span data-offset-key="e86ci-0-0"><br data-text="true"></span></div></div><div data-block="true" data-editor="ffjpb" data-offset-key="65ap1-0-0"><div data-offset-key="65ap1-0-0"><span data-offset-key="65ap1-0-0"><span data-text="true">If you have any specific questions about a particular product or if there&apos;s anything else we can assist you with, please feel free to email us at <a href="mailto:support@semainehealth.com">support@semainehealth.com</a>.&#xA0;</span></span></div><p><br></p><p style="text-align: center;"><span class="fr-img-caption fr-fic fr-dib fr-draggable" contenteditable="false" draggable="false" style="width: 130px;"><span class="fr-img-wrap"><a class="fr-green" href="https://www.semainehealth.com/products/urinary-tract-cleanse-protect" rel="noopener noreferrer" target="_blank"><img src="https://attachments.gorgias.help/8X1Bk7d1qbxKgRm0/hc/g5KDM28kbr69aByw/2025031117-f5ad3dfc-c48d-4b0d-9024-a7ecc882189d-sem-new-bottles+lifestyle-025.png" style="width: 300px;" class="fr-fic fr-dib"><span class="fr-inner" contenteditable="true">Shop Now</span></a></span></span></p><p><span data-offset-key="65ap1-0-0"><span data-text="true"><span class="fr-img-caption fr-fic fr-dib fr-draggable" contenteditable="false" draggable="false" style="width: 127px;"><span class="fr-img-wrap"><a class="fr-green" href="https://www.semainehealth.com/products/the-daily" rel="noopener noreferrer" target="_blank"><img src="https://attachments.gorgias.help/8X1Bk7d1qbxKgRm0/hc/g5KDM28kbr69aByw/2025031117-d67ba82b-ee48-4576-9052-153948ab04c6-atl-photos-574rev.png" style="width: 127px;" class="fr-fic fr-dib"><span class="fr-inner" contenteditable="true">Shop Now</span></a></span></span></span></span></p><p style="text-align: center;"><span data-offset-key="65ap1-0-0"><span data-text="true"><span class="fr-img-caption fr-fic fr-dib fr-draggable" contenteditable="false" draggable="false" style="width: 147px;"><span class="fr-img-wrap"><a class="fr-green" href="https://www.semainehealth.com/products/pre-probiotic-for-women" rel="noopener noreferrer" target="_blank"><img src="https://attachments.gorgias.help/8X1Bk7d1qbxKgRm0/hc/g5KDM28kbr69aByw/2025031117-0d4e945e-5d9f-49f9-9134-e3c41a075d0a-atl-photos-567rev2.png" style="width: 121px;" class="fr-fic fr-dib"><span class="fr-inner" contenteditable="true">Shop Now</span></a></span></span></span></span></p><p style="text-align: center;"><br></p></div>

Can men take Semaine?

Semaine Health Customer Service Team
Rebecca, Lena, and Catherine are here to help!

General