Advanced perimenopause and menopause relief to support your hormonal health. First hot flash, or in the midst of menopause? Trusted, clean, and hormone-free.

Menopause is a natural life stage, but that doesn&#x2019;t mean it&#x2019;s easy. As estrogen and progesterone shift, it can affect everything from sleep and energy to mood and temperature regulation. Peri/Menopause Essentials is formulated to help you feel more balanced and supported during this transition.Here&#x2019;s how it supports you:<ul data-start="676" data-end="1304"><li data-start="749" data-end="927" id="isPasted">Red Clover Extract: A phytoestrogen that supports hormonal balance and may help ease hot flashes, night sweats, and temperature swings.</li><li data-start="928" data-end="1076">Bergamot Phytosome: me: Clinically studied for its effects on mood and emotional regulation, this citrus extract supports stress resilience and cardiovascular health.</li><li data-start="1077" data-end="1183">Olive Fruit Extract: A rich source of antioxidants, it helps reduce oxidative stress and supports healthy aging.</li></ul>In a third-party user trial, 85% of participants reported fewer or less intense hot flashes after 8 weeks of taking Peri/Menopause Essentials. 75% reported better sleep, and 70% experienced reduced brain fog. Many participants also described feeling more emotionally balanced and energized and feeling less joint/muscle pain. These results reflect the blend of red clover, bergamot phytosome, and olive fruit extract, all clinically studied ingredients, formulated to support both physical and emotional symptoms during menopause. Peri/Menopause Essentials offers daily support without hormones, helping you feel more like yourself during every phase of the menopausal journey.

How does Peri/Menopause Essentials work?

Peri/Menopause Essentials supports temperature regulation and comfort during hot flashes and night sweats—without added hormones.

Hot flashes and night sweats are some of the most common and uncomfortable symptoms during perimenopause and menopause. These temperature swings happen as estrogen levels decline and the body&#x2019;s internal thermostat becomes more sensitive to even small shifts in hormones.Finding support for temperature regulation can make a big difference, not just for comfort, but for quality of sleep and daily energy.Peri/Menopause Essentials includes red clover extract, a rich source of isoflavones shown in studies to help reduce the frequency and intensity of hot flashes. Bergamot phytosome offers support for emotional balance, which can help ease the stress and discomfort that often accompany night sweats. Olive fruit extract, a powerful antioxidant, supports healthy aging and may aid in cellular stress response during hormonal transitions.In a third-party user trial, 85% of participants reported fewer or less intense hot flashes after 8 weeks of taking Peri/Menopause Essentials. 75% reported better sleep!

Can Peri/Menopause Essentials help with hot flashes and night sweats?

Peri/Menopause Essentials supports emotional balance and mood with key ingredients shown to help during hormonal changes.

Emotional symptoms like irritability, mood swings, and feeling &#x201C;on edge&#x201D; are common during perimenopause and menopause. As hormone levels shift, so does the way your nervous system responds to stress, making everyday frustrations feel more intense.Supporting emotional well-being during this time is one of the most empowering steps you can take. When mood feels more stable, sleep, focus, and relationships often improve, too.Peri/Menopause Essentials is formulated with plant-based ingredients that support emotional balance:<ul data-start="951" data-end="1346"><li data-start="951" data-end="1076">Red Clover Extract helps support hormonal balance, which in turn may ease the hormonal fluctuations that impact mood.</li><li data-start="1077" data-end="1193">Bergamot Phytosome has been clinically studied for its ability to support mood and reduce emotional tension.</li><li data-start="1194" data-end="1346">Olive Fruit Extract is a potent antioxidant that supports the body&#x2019;s response to oxidative stress, important for brain and nervous system function.</li></ul>In a third-party user trial, 75% of participants reported better mood after 8 weeks of taking Peri/Menopause Essentials. Many noted feeling more emotionally balanced and resilient in the face of daily stressors.

Can Peri/Menopause Essentials help with mood and irritability?

Peri/Menopause Essentials is hormone-free and designed to be safe alongside HRT, but check with your doctor to be sure it's right for you.

If you&apos;re using hormone replacement therapy (HRT), you&apos;re not alone. Many people rely on it to manage symptoms of perimenopause and menopause. But even with HRT, some symptoms like mood changes, brain fog, or low energy may still linger.Peri/Menopause Essentials is formulated as a hormone-free supplement, meaning it contains no estrogen, progesterone, or hormone-like compounds in amounts that would conflict with HRT. Instead, it supports your body with plant-based ingredients and nutrients that work with your existing care plan.Because everyone&#x2019;s needs and prescriptions are different, we always recommend speaking with your healthcare provider before starting any new supplement. But for most people, Peri/Menopause Essentials offers a complementary approach to managing symptoms, alongside or independent of HRT.

Can I take Peri/Menopause Essentials with HRT?

Struggling with brain fog during menopause? Peri/Menopause Essentials supports cognitive clarity with antioxidant and mood-balancing ingredients.

Many people in perimenopause and menopause report feeling foggy, forgetful, or mentally sluggish. This &#x201C;brain fog&#x201D; can make it harder to focus, find words, or stay productive, and it&#x2019;s often tied to shifting estrogen levels, poor sleep, and increased stress.You&#x2019;re not imagining it. Cognitive changes are a real part of the menopause transition, but there are ways to support clearer thinking and better mental energy.Peri/Menopause Essentials is designed to support cognitive function and brain clarity in several ways:<ul data-start="968" data-end="1336"><li data-start="968" data-end="1097">Olive Fruit Extract is rich in hydroxytyrosol, a powerful antioxidant that helps protect the brain from oxidative stress.</li><li data-start="1098" data-end="1225">Bergamot Phytosome supports emotional balance and may promote mental clarity through its effects on the nervous system.</li><li data-start="1226" data-end="1336">Red Clover Extract helps support hormonal balance, which can have secondary benefits for mood and focus.</li></ul>In a third-party user trial, 70% of participants reported improved focus and reduced brain fog after 8 weeks of consistent use. Many described feeling more mentally present and less &#x201C;foggy&#x201D; during their daily routines.

Can Peri/Menopause Essentials help with brain fog?

Peri/Menopause Essentials supports better sleep by easing the physical and emotional symptoms that commonly disrupt rest during menopause.

If sleep feels harder to come by during perimenopause or menopause, you&#x2019;re not alone. Hormonal fluctuations can disrupt your circadian rhythm, while night sweats, mood changes, and stress make restful sleep even more difficult.Getting better sleep isn&#x2019;t just about feeling rested, it&#x2019;s essential for energy, mood, and resilience throughout the day.Peri/Menopause Essentials helps support restful sleep by targeting the root causes of disrupted rest:<ul data-start="796" data-end="1166"><li data-start="796" data-end="915">Red Clover Extract helps support hormonal balance, which may ease temperature swings that lead to night sweats.</li><li data-start="916" data-end="1050">Bergamot Phytosome is known for its calming properties and has been studied for supporting mood and nervous system regulation.</li><li data-start="1051" data-end="1166">Olive Fruit Extract provides antioxidant support that may promote nervous system stability and healthy aging.</li></ul>In an third-party user trial, 75% of participants reported better sleep after 8 weeks of using Peri/Menopause Essentials. Many shared that they woke up fewer times during the night and felt more refreshed in the morning.

Can Peri/Menopause Essentials help with sleep?

Fatigue during menopause is common. Peri/Menopause Essentials supports energy levels with nutrients and plant extracts that work with your body.

If you&#x2019;re feeling more drained than usual, mentally, emotionally, or physically, during perimenopause or menopause, it&#x2019;s not just in your head. Hormonal changes can affect everything from sleep and metabolism to how your body processes stress, often leaving you feeling wiped out.The good news? Supporting your energy systems can help you feel more resilient and alert throughout the day.Peri/Menopause Essentials is formulated with ingredients that support natural energy balance:<ul data-start="858" data-end="1372"><li data-start="858" data-end="983">Red Clover Extract helps support hormonal stability, which may ease the internal disruptions contributing to fatigue.</li><li data-start="984" data-end="1120">Bergamot Phytosome is clinically studied for emotional balance, which can help reduce the mental fatigue associated with stress.</li><li data-start="1121" data-end="1256">Olive Fruit Extract provides antioxidant support to help protect against cellular stress and promote healthy energy metabolism.</li></ul>In a third-party user trial, 72% of participants reported improved energy levels after 8 weeks. Many said they felt less sluggish in the mornings and had more consistent stamina throughout the day.

Can Peri/Menopause Essentials help with low energy and fatigue?

Most users begin noticing some benefits from Peri/Menopause Essentials within 2–4 weeks, with full effects seen by 8-12 weeks of consistent use.

<article dir="auto" data-testid="conversation-turn-194" data-scroll-anchor="true" id="isPasted"><div tabindex="-1"><div data-message-author-role="assistant" data-message-id="1bb98c23-ce97-4345-a426-d2e46bbd8b77" dir="auto" data-message-model-slug="gpt-4o">We get it, you want to feel better now. Whether you&#x2019;re dealing with mood swings, hot flashes, or low energy, it&#x2019;s natural to wonder how long a supplement like Peri/Menopause Essentials takes to start making a difference.The answer depends on your body and your symptoms, but most customers start noticing subtle improvements within 2 to 4 weeks. These may include feeling a little more emotionally steady, experiencing fewer temperature swings, or sleeping more soundly.In our third-party user trial, participants took Peri/Menopause Essentials daily for 8 weeks. By the end of the study:<ul data-start="970" data-end="1131"><li data-start="970" data-end="1024">85% reported fewer or less intense hot flashes</li><li data-start="1025" data-end="1058">75% reported better sleep</li><li data-start="1059" data-end="1094">70% noted reduced brain fog</li><li data-start="1095" data-end="1131">72% said their energy improved</li></ul>For best results, we recommend taking it consistently every day and giving your body a full 8-12 weeks to adjust and respond. The effects are cumulative, meaning benefits build over time as your body restores balance. If you have questions about what to expect, our support team is always here to help.</div></div></article><div data-edge="true"> </div>

How long does Peri/Menopause Essentials take to work?

Peri/Menopause Essentials stands out with highly bioavailable ingredients, multi-symptom support, and a hormone-free formula.

With so many menopause supplements out there, it&#x2019;s natural to wonder what sets ours apart. Customers often ask: What makes Peri/Menopause Essentials different?The answer is in our thoughtful, research-backed formula. Peri/Menopause Essentials was developed to support the full spectrum of perimenopausal and menopausal symptoms, not just hot flashes or sleep alone. It combines three plant-based ingredients that are each clinically studied for their ability to support hormonal balance, mood, and cognitive clarity.Here&#x2019;s what makes it different:<ul data-start="967" data-end="1472"><li data-start="967" data-end="1156">Bioavailable Ingredients: We use highly absorbable forms like bergamot phytosome and standardized red clover extract to ensure your body can actually use what you&#x2019;re taking.</li><li data-start="1157" data-end="1294">Multi-Symptom Support: From hot flashes to brain fog to emotional swings, the formula addresses a range of symptoms, not just one.</li><li data-start="1295" data-end="1472">Hormone-Free &amp; Gentle: You won&#x2019;t find any added estrogen, progesterone, or synthetic hormone mimics here, just plant-based support to help your body find balance naturally.</li></ul>It&#x2019;s this holistic, hormone-free design that makes Peri/Menopause Essentials a standout for those navigating this life stage.

What makes Peri/Menopause Essentials different?

Peri/Menopause Essentials is designed for use before, during, and after menopause. It's great for perimenopause, as symptoms often begin years before menopause.

Many people start feeling &#x201C;off&#x201D; long before their period stops for good. Symptoms like sleep disruptions, mood swings, irregular cycles, or temperature sensitivity can show up in your late 30s or early 40s, well before menopause begins.That phase is called perimenopause, and it&#x2019;s exactly what Peri/Menopause Essentials was designed to support.This supplement works by gently supporting your body as hormones begin to fluctuate. It includes:<ul data-start="2285" data-end="2485"><li data-start="2285" data-end="2339">Red Clover Extract to support hormonal balance</li><li data-start="2340" data-end="2406">Bergamot Phytosome to promote mood and emotional stability</li><li data-start="2407" data-end="2485">Olive Fruit Extract to reduce oxidative stress and support healthy aging</li></ul>Whether you&#x2019;re still cycling regularly or your periods have become unpredictable, Peri/Menopause Essentials can offer daily, non-hormonal support to help you feel more like yourself.

Can I take Peri/Menopause Essentials before menopause?

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